| |
| |
|
WebsiteAlways |
|
Eat Fiber and Avoid Constipation
To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains. Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimum of 3 glasses a day of pure water and work up to drinking 5-6. Here's where you need to do some "fiber work." You need to increase your fiber intake to around 40 - 60 mg or more. Yes this is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want to have more than the average amount. Here are some foods with high fiber. Add them to your eating habits so that you will not be constipated. Fiber does much more in your colon than make you regular,it: * combines with toxins and moves them out in your stools * combines with heavy metal and moves them out in your stools * combines with cholesterol and bile and prevents them from being reabsorbed into your blood stream. * helps to prevent colon cancer and other colon diseases. * keeps your colon walls strong and healthy by not allowing toxins to accumulate there. * cleans the colon walls and pulls toxins out of colon pockets and holes. The following foods provide 3 gm of fiber. Add a variety of these foods to your daily diet to get more fiber into your eating habits. Start eating these foods little by little to get use to eating high fiber levels. * 1/3 cup prunes * 2 slices of whole wheat bread * 1/2 cup cooked winter squash * 1/2 cup fresh cooked green peas * 1/2 cup cooked kidney beans, or pinto beans, or cowpeas * 1 cup of cooked barley, 1 1/2 cup of brown rice, 1 cup of millet * 3 corn tortillas * 1 1/2 cup spaghetti, 1/3 cup of spinach spaghetti * 1/6 cup 100% bran, 1/2 cup cream of wheat * 1 cup applesauce, 1 cup of apple slices, 1/2 cup of bananas, 1/2 cup figs * 1 cup fruit salad, 1 cup of prune juice, 1 ounce of raisins * 1/2 avocado * 1 cup blueberries, 3/4 cup of cranberries * 1/3 cup guava, 1 kiwifruit, 1/2 of a mango, 2 nectarines, 1/3 papaya * 1 orange, 1 cup peach slices, 1 cup pears slices, 1/2 persimmon * 1 1/2 cup pineapple, 1 cup strawberries * 1/2 cup raisins, 3/4 cup coconut * 1/2 cup rhubarb, 1/3 cup of artichoke hearts * 1.2 ounces of almonds, 1/2 ounce sesame seeds, 1/3 cup of sunflower seeds * 1/4 cup of baby lima beans, 1/7 cup of black beans, 1 cup green beans * 1/4 cup of kidney, pinto, white or navy beans, 1/3 cup of lentils * 1/2 cup broccoli, 1/2 cup Brussels sprouts, 1 cup cabbage * 2 carrots, 1/2 cup of carrot juice * 1 cup cauliflower, 5 stalks of celery * 1 cup of chard, 1 cup of mustard greens * 1 ear of corn * 1/2 cup of mixed vegetables * 1/2 cup of olives * 1/2 baked potato, 1 baked sweet potato, 1 cup yams * 1 cup tomato juice, 1 cup vegetable juice How do you know when you are starting to get plenty of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float in your toilet water. So if your stools sink in water then you need more fiber. This is just a general rule. If you eat excess fiber your stools may sink, but I doubt any of you fall in this category. Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
10 Essential Food Safety Tips For AIDS Sufferers Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods. Use Digestive Enzymes to Reduce Hemorrhoid Inflammation Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely. Using the Subconscious for Pain Relief - What's In It For You? If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them. Alzheimer's Home Testing Manual Now Available Online If you're concerned about the condition of an older family member or loved one, you are likely asking yourself: "I know there's something wrong. Could it be Alzheimer's?"You aren't alone. Crystal Healing - Do Crystal and Gemstone Healing Therapies Really Work? Crystals and gemstones have been valued for centuries for their beauty and also for their healing powers. It is believed that the ancient Egyptians were advanced crystal healers. Constipation Remedy Using Apples and Other Juices Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.Apple and Pear JuiceIf you have a mild case of constipation, you can use this remedy to get results. Our New Years Resolution - Get Rid of The Toxins in our Lives It is hard to believe, almost unthinkable. Everyday we are exposed to so many toxins in our lives. The Effects of Stress Stress can affect you in four different ways:The Physical Effects of StressThese result in a physically perceived overload. These are present in many forms. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ? very sleepy. Complementary Therapy The Route To Better Back Health Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. Reiki REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. Consultation Guidelines For Hypnotherapy The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist. Breathing Your Way To Health Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Shamanic Healing & Soul Retrieval Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. How Pain Relief Visualization Statements Work Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. Improving Your Body Immune System The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in our body. Alternative Health Practitioner, How to Pick the Perfect Help for You Therapists, physicians, acupuncturists, massage therapists, body workers and energy workers need to be interviewed and checked out just like your roofer!I don't know about you but finding a good roofer is might-near-impossible.Psychological outcome research has shown that half of the therapists make us better and the other half makes us worse. Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
