| |
| |
|
WebsiteAlways |
|
Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations
(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.) If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. If you've already seen one and have ruled out illness as the cause but still can't get relief, you might try asking your subconscious for help. With persistent back and extremities pain it's important to rule out arthritis, fibromyalgia, neuropathic pain (nerve pain) and other disorders as the cause--and only a physician can do that. But once you determine that those illnesses are not involved, which seems to be the case for most chronic back pain, the list of causes may narrow to a fairly specific group. Engaging the Subconscious It may be possible to focus your subconscious on those causes through the use of visualization statements. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. If you have back or extremity pain, here are some important areas on which to focus your subconscious: Muscle Strain The spine is made of bone, and you would think that it should be able to support itself. But it's made of 24 separate vertebrae, and actually can't hold itself up--to do so it needs tendons and ligaments, and especially the back muscles. When these muscles become overused, injured, or strained, they don't have the option of taking themselves offline. Yet to ease the pain they may need to become more supple and relaxed. Visualization could be an effective way for you to accomplish this. It's possible to visualize the relaxation of the entire back or specific muscle groups, whichever your subconscious thinks will be most useful. Nerve Pressure Each of the 24 vertebrae in the spine has nerves running through a vertical hole in the middle of it, and protruding from the sides of it. The vertebrae are separated from one another by discs of cartilage that act as shock absorbers. When you have a herniated disc, misaligned joint or other condition that puts pressure on a nerve, it causes pain. You may be able to use visualizations to help ease this pain by focusing the subconscious on aligning the joints and relieving the pressure on the nerves. Only a slight release of pressure may be enough to produce relief. Tendon and Ligament Strain Tendons are used to tie muscles to bones, while ligaments fasten bones to other bones. When these binding structures are injured, strained, or overused, they tend to lose their flexibility and become painful. They don't have their own blood supply, so directing more blood to them doesn't usually help. Drinking more water may, since they do absorb water. Visualizations may be one way to increase the suppleness of your tendons and ligaments. By feeding the subconscious back its own statements about the flexibility of particular tendons and ligaments, or all of them in general, you may be able to relax them enough to relieve pain. Reducing the Pain Signal Imbalances of the musculoskeletal system such as the above are a major trigger of pain signals in back and extremities pain. Putting the system back in balance is thus a preventive measure, one that helps to keep the pain signal from being generated in the first place. But an important part of your pain relief strategy also needs also to be to attempt to reduce the pain signal once it has been generated. This can be approached by focusing the subconscious on numerous chemical weak points (we call them leverage points) where it may be possible to use visualizations to reduce the pain signal. Using the Subconscious to Try to Gain Leverage If you can learn to engage your subconscious, you most likely will be able to identify which leverage points apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to possibly take the edge off your pain at those points. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Using Chinese Techniques For Your Health and Strength Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. Natures Way To Relieve Arthritis Pain PINEAPPLE AND PAPAYASMedical authorities say that pineapples and papayas can relieve arthritis pain.Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. Chronic Back Pain Magnetic Advantage Newsletter FEATURED TOPIC Chronic Back Pain By Bruce Spiegler I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. Fight Cancer With Broccoli Sprouts Mom was right to insist on us eating our vegetables. She knew they built health and gave us the minerals we need. Healing Through Stories Stories are powerful. How many times have you heard a child beg, *Tell me a story. How Pain Relief Visualization Statements Work Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. Homeopathy: A Natural Health 101 Article What It IsIn Homeopathy, extremely dilute preparations are given to a patient to spur the patient's immune system into action and re-balance the body's "vital force". The preparations are extremely dilute--often going well beyond Avogadro's Limit--but are "succussed" or rapped firmly onto a padded surface to, as Homeopaths believe, send healing vibrationationl energy throughout the remedy. Heres Hope for Parkinsons Disease Frank's 85 year-old father was in advanced stages of Parkinson's.Confined to a wheelchair. Health Benefits of Hemp Oil Hemp oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1. Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home. Pa-Kua Feng Shui Basics FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese), is all about balance and harmony between us and our environment. Just like the Yin and Yang energies, Feng Shui is about balance. Cold Laser Therapy: Hope for Arthritis Having had the rare, first-hand opportunity to observe cold laser therapy treatment in action, I am impressed at its remarkable ability to help in healing with rheumatoid arthritis.As my dad suffers from various maladies, including having a heart defibrilator. Alternative and Complementary Medicine: Old Medicine, New Synergies The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the term alternative medicine refers to medicine systems like Ayurveda or Acupuncture that are used in place of conventional medicine, while complementary medicine refers to those therapies like massage that are used in conjunction with conventional medicine. Anti Aging Tips & Techniques Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Health in the Self What is health?Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India's ancient art of healing, the meaning of health is a single word: Swastha. Swa = self + Stha = established. How to Treat Your Liver Right The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. Alzheimers Disease: Notes from a Medical Intuitive's Casebook In my medical intuitive practice, I have often been consulted by family and friends of those whose parents or loved ones have been diagnosed with Alzheimer's disease. The origin of this disease is unknown, however much attention is being placed upon the growth of Amyloid plaques in the brain. 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking! Within 20 minutes ???? you can expect??.. The Honeybush Miracle Perhaps a little eclipsed by the world-wide success of Rooibos, another natural South African health tea, Honeybush; is finally getting the attention it deserves.Honeybush tea ( botanical name: Cyclopia intermedia ) grows along mountain slopes in the Cedarberg and Langkloof area, and has a naturally sweet, almost honey-like taste.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
