| |
| |
|
WebsiteAlways |
|
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. When you have back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain), it can seem like everything around you robs you of control: ? The pain has a life and a schedule of its own. It comes and goes when it pleases, and you're almost powerless to affect it. ? Your doctor and her staff have absolute control over your comfort yet they may seem indifferent to your urgency to get your Rx refilled. ? Your pharmacist seems to think you're becoming an addict and sometimes embarrasses you in front of other patrons with condescending remarks. ? Your family won't let you drive because your meds make you groggy. ? Your spouse may not understand the level of pain you feel, and is angry at how much the pain prevents you from pulling your load in the relationship. If any of these concerns apply to you, take heart. Virtually everyone who's tried using visualization statements to program their subconscious has reported benefits that go beyond simple pain relief to include feeling more powerful. Even if the reduction in discomfort is minimal, they still feel like they're gaining back psychological control of their lives. Programming the Subconscious Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Here are some important ways in which visualization statements can help you reduce feelings of helplessness: 1. Talking Down the Pain Visualizations allow you to directly address your pain. For example, depending on what your subconscious indicates, you may visualize things such as your muscles being relaxed and free of pain, or pain signals being weakened before they reach your brain. You'll soon find that it can be exhilarating to make those statements. They're a declaration of your birthright to be free of pain. And they're a specific set of instructions to your subconscious to get busy and fix the problem. Best of all they're proactive, taking you out of the passive stance that you have when you're feeling helpless. Instead of being at the effect of your pain, you can begin to feel like you're directly taking responsibility for relieving it. 2. Giving Yourself Your Own Natural Pain Meds Most sets of pain relief visualization statements include highly detailed instructions from the subconscious on brain and body chemistry. For example, instead of relying solely on drugs to lower glutamate, substance P, and the other pain amplifiers, you're working to reduce your own supply naturally. And instead of depending exclusively on an Rx to increase the action of endorphins or serotonin, you're directly instructing your subconscious to produce more on its own. Even if the reduction in pain is only slight, you may feel like you've gained a victory over doctors, nurses and pharmacists. You're seemingly dispensing your own pain meds without having to worry about refills or side effects. 3. Reasserting Yourself In the Family If due to your condition you're not being given respect by your loved ones, visualizations can help you stand up for yourself. Even if relief hasn't kicked in, and even if it does so with only slight benefit, the visualization process can have a healthy impact on your self-esteem. For example, negative emotions such as anger, confusion and shame can directly be addressed. You may find that they lessen in impact as the days go by. And at the same time, positive emotions such as eagerness, happiness and strength can be visualized. You may feel them grow in influence as time passes. Even if your pain circumstances don't change much, your experience of them may shift as your emotions are worked on by the subconscious. This may give you more confidence when dealing with well-meaning but sometimes overbearing family members. 4. Cutting Helplessness Off At the Source Ultimately visualizations help you deal with helplessness by giving you the very real experience of being the expert. You, not your doctor, pharmacist or family now have expertise regarding your own pain, because you've accessed your subconscious and found out what it thinks is needed to ease your pain. The statements you derive from it and feed back to it will probably cover a wide range of body systems and functions--brain chemistry, body structure, the immune system, hormones, emotions, food, and sleep. The mix will be entirely unique to you, and will represent the opposite of helplessness--a powerful tool aimed at programming your subconscious to provide relief Programming the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain and helplessness into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Feeling Helpless in the Face of Pain? Here Are 4 Ways That Visualization May Be Able to Ease You Back into ControlUsing visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle Citrus oils are perhaps one of the more popular essential oils for perfumery. They provide a fresh, invigorating and stimulating aroma that is indispensable in fragrances. Massage Therapy Massage Therapy is a massage session that takes place in a warm, comfortable and quiet area as you lie on a specially-designed table. Sometimes, soft music is played for relaxation. Alternative Medicine vs Conventional Medicine - Pt 2 In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those days. Strengthen the Immune System Naturally "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Crystal/Gemstone Therapy Using crystals in the context of healing has a very long history (primitive paintings dating back to 25,000 BC). Evidence shows that the ancient Egyptians used crystals for therapeutic purposes. Ginger for Upset Stomach The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness.For motion sickness ginger is more effective than the common Dramamine, says the British medical journal Lancet. Holistic Health Holistic Health involves natural treatment options like holistic health nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic health practices.Holistic health allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke and it should wipe out easily. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air.We spend 80% of our time indoors where air may be no cleaner than outdoors air. Reduce Asthma And Breathe Free Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. Reduce the Effects of Fears and Phobias with Hypnosis Hypnosis is very useful in the treatment of fears and phobias. Hypnosis is perfectly natural and allows you to experience deep physical and mental relaxation. Using Hypnotherapy to Beat IBS Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.There are now many hundreds of hypnotherapists who offer what is called "gut-directed hypnotherapy" for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. Get Hemorrhoid Relief from Herbal Remedies Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms. Biofeedback: Applying the Mind to Health What is biofeedback?In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. All Natural Shampoo - 5 Tips All Natural Shampoo - 5 Tips Here are 5 tips to ensure you are buying a true all natural shampoo product, even though the label may say all natural. All natural shampoo will not contain as an ingredient SLS, or sodium lauryl sulfate. Constipation Remedy Using Citrus Juice Citrus JuicesCitrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement. Moles, Warts & Skin Tags Remedy Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Here are some remedies for removal of moles, warts and skin tags. The Major Risk Factors of Heart Disease You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Using the Subconscious for Pain Relief - What's In It For You? If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
