| |
| |
|
WebsiteAlways |
|
How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain
Emotions, food and lack of sleep can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. Emotions The subconscious maintains an encyclopedic record of every event that ever happened to you. This can embed emotions in your pain, a condition that your subconscious may be able to address. Because it has no ability to reason inductively , the subconscious makes blind associations between things that have no logical relationship. Over a lifetime this process can cause a number of negative associations to be linked to your pain. These factors may be operating in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). These associations can exist even if you've consciously worked through issues such as anger, fear, or shame. These emotions can still be blindly and perhaps mistakenly associated with your pain at a subconscious level. It's important to identify those associations and weaken them to help relieve the pain. Likewise, it's important to strengthen certain positive emotions. When you're in severe pain it's hard to generate calm, gratitude, kindness and other good feelings. Emotions and Visualization Both negative and positive emotions can be addressed at the subconscious level using visualization statements to possibly ease the pain. Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief. You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious. Reducing the Pain Emotion Signal In addition to visualizing being free from certain negative emotions and being filled with certain positive ones, it may be possible to reduce the pain emotion signals that are physically transmitted to your brain when you're in chronic pain. Emotions about your pain appear to reach the brain by different pathways than the pain itself. If you can focus the subconscious on the emotional signals that are generated along these pathways, you may be able to cut back on the emotional distress associated with Most pain conditions seem to have deep emotions involved. These are unique to each person and usually can be discovered and addressed through visualizations. Food The subconscious may recommend that you temporarily stop eating certain foods to help reduce your pain. Usually these are foods that are quite common in the diet. The foods to be avoided tend to fall into two classes: ? Foods to avoid for the short term, usually 30 to 60 days. These are foods to which you may have developed a sensitivity due to having eaten them too frequently for a long period of time. After taking a break from these foods you may be able to slowly reintroduce them into your diet with little or no problem. ? Foods to avoid for the long term, sometimes permanently. These are foods to which you may be allergic. It's useful to stop eating these foods for a short time to see if the pain lessens. But before giving them up permanently it's advisable to have food allergy testing done. One group of foods that seem to aggravate pain, particularly that of arthritis , are the nightshade vegetables--potatoes, tomatoes, eggplant, and bell peppers. If the subconscious feels these are implicated in your pain, you may want to try giving them up for a month or so to see if your joints become less painful. Food issues may also be operating in back pain or pain in the neck or other extremities, or fibromyalgia pain. The subconscious may indicate that drinking more water will help you to alleviate pain. If so, it may recommend that you drink half a quart to a quart per day more than you do now. Sleep Sleep is fundamental to the production of dopamine. When dopamine is in low supply, pain can seem much worse than usual. This makes it harder to sleep, which further reduces your supply of dopamine, thereby increasing your perception of pain. Lack of sleep may be a factor in back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain). Visualizations may be able to help you sleep better despite your pain. You can't use the subconscious to break this vicious cycle overnight. But you can read the visualization statements about sleep that your subconscious suggests. This may involve visualizing things such as the following: ? That you're able to find a comfortable position to sleep in. ? That you're able to stay asleep despite your pain. ? That you're able to get back to sleep quickly if you do awaken. ? That you're able to get sound and refreshing sleep. ? That you're able to handle the poor sleep of fibromyalgia. Because sleep and your level of pain perception are so closely related, even a small gain in one area may trigger a gain in the other. For example, if visualizations such as the above improve your sleep just a little, you may find that your pain is slightly reduced. This in turn might help you sleep even better, which reduces pain even further. Engaging the Subconscious The subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control. Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com. (c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Benefits of Alternative Medicine With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering.. Magnetic Therapy: The Facts (and Some Myths) Is magnet therapy regarded yet as a mainstream therapy? I consider it is not and through this series of articles I hope to raise awareness by examining a number of issues that have stood in the way of mass acceptance.There is a useful parallel to be drawn between magnetic therapy and acupuncture. Injured Athletes and Acupuncture I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused. How the Subconscious Reasons When It Communicates With You About Pain Relief The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two. You Don't Have to Live With Stiff Neck Pain Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. Natural Pain Management! Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. When Your Emotions Become Like Ticking Bombs & Cause Disease So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses. 5 Ways to Deal With ADHD With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:1) Get into a routine and stick to it (try to include fun times and laughter)2) Set up a punching bag or get your child playing a sport3) Be consistent with discipline and offer rewards where appropriate4) Use positive language, keep directions short, maintain calm5) Agree on consequences for behaviour together"There are many options available to parents and carers. A Natural Body Detox Can Dramatically Improve Your Health Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.What is detoxification?Detoxification is the process of either clearing toxins from the body or neutralizing them. All Natural Shampoo - 5 Tips All Natural Shampoo - 5 Tips Here are 5 tips to ensure you are buying a true all natural shampoo product, even though the label may say all natural. All natural shampoo will not contain as an ingredient SLS, or sodium lauryl sulfate. Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air.We spend 80% of our time indoors where air may be no cleaner than outdoors air. Complementary Therapy The Route To Better Back Health Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. Does A Compulsive Gambler Really Want To Stop Gambling? This question most gamblers ask themselves when they begin to realize gambling has affected their lives.Most gamblers intent is not to lose all their money, but rather to win big and buy all those materialist items they have always dreamed of. Heart Healthy "Open your heart to me, my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom way of compassion here in your heart and draw me inside. Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny You're familiar with the phrase, "there's the rub," meaning "there lies the difficulty"? It's usually used to describe a stumbling block in your path or the central dilemma. But while it's associated with Hamlet, did you know that this phrase was not coined by Shakespeare? I'll finish this thought in a moment. What Type of Arthritis Do You Have? Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.Most of you will have problems with your joints and it may be arthritis. Wild Medicine and Tansy Cakes It started with the Tansy cakes. I had to ask myself 'Why would anyone eat anything so utterly disgusting in taste'? Chrysanthemum Vulgare is a common perennial in the British Isles and the name Tansy is said to be derived from the Greek 'athansia', meaning 'immortal'. How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain Emotions, food and lack of sleep can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. What Is A Home Remedy? Home Remedies - Facts or Quacks?Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
