| |
| |
|
WebsiteAlways |
|
How to Overcome Jetlag
Jetlag seems to be every traveler's worst nightmare - especially if you're going away for just a short while. What causes Jetlag? Jetlag is a condition that arises from crossing multiple time zones in a relatively short time and consequently disturbs your natural body clock or circadian rhythms. Other contributing factors include lack of exercise, dry atmosphere and alcohol. What are the symptoms of Jetlag? Arriving at your destination feeling tried, groggy and disorientated are the most common symptoms. Many people also find it difficult to concentrate and have very erratic sleep patterns. Waking up in the middle of the night or feeling a need to take nap during the day can be frequent. Because of the dry atmosphere aboard aircraft, Dehydration can also be a major problem. How long do the symptoms last for? Jetlag symptoms can last for just a few hours - all the way up to a week (for more acute cases). Generally though, travelers find on a normal flight between the US and Europe, the effects of Jetlag last for a couple of days. As a guide, for every time zone you cross, allow for a full day of recovery. Symptoms also vary by age. Children are far less susceptible. How can Jetlag symptoms be reduced? Before you depart, make sure that you get plenty of sleep. Eat well and avoid alcohol. Allow for plenty of time before departure. Stress is one of the worst culprits. Also, try taking some zinc supplements as it's been proven that people with higher zinc levels tend to suffer less. While traveling, drink plenty of water. Stay away from alcohol, fizzy drinks and coffee. These drinks only exacerbate jetlag causing dehydration, tiredness and headaches. Drink plenty of water. Chamomile tea is very calming. Eat Lightly. The last thing your body needs it to digest a large meal. Exercise - "Economy Class Syndrome" is caused from inactivity or sitting in the same position for an extended time. When the time permits, get up and walk around the aircraft. Specific exercises and stretching techniques can be accessed through: http://www.airnz.co.nz/resources/inflight_exercises.pdf Try and get some sleep. Sleeping onboard will not only help to pass the time, but can help you feel refreshed upon arrival. A travel neck pillow will assist in your sleeping, providing excellent head support. Avoid sleeping pills at all costs. When you arrive, getting a quick nap will seem very attractive indeed - but resist this temptation. Go to bed at your normal bedtime (based on local time). This will force your body to adjust to any new time zones far quicker. Article by Travel J - Traveler's Resources & Information - http://www.travelj.com Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
The History of the Aircraft Wash Guys, Part Three As we study this grass roots history of a franchise company in the making we see how opportunity in the market grows companies and how entrepreneurial thinkers take advantage of those opportunities to deliver goods and services, which match the desires of the market place. In this review of the history of the aircraft wash guys we see the company diversifying and finding other niches to serve, some of which were actually better than the original plan. Hypersonic or Ultrasonic Sound to Disrupt Laser Beam Attack on Commercial Airliners In large buildings to prevent sound pollution often double paned glass is used with music or flowing air between the panes, this works very well and is sufficient to prevent the noise. Since many commercial airliners have double paned glass already if we are careful to watch the harmonics as to not cause structural problems to the aircraft (remember the Comet), then we propose hypersound or ultrasonic sound within the panes to prevent laser light from entering the cockpit and inhibiting or blinding the pilots. Material Memory and NASA High Tech Plastics for Rotor Blades Some new materials, types of plastics seem to be stronger than steel by quite a bit. Since they are made of polymer plastic blends it will be possible to add in some material memory manufacturing in the process. Group Check-in At Airports Plan Ahead For A Smooth Check-in and FlightWhen traveling with a group through a major airport, here are some tips to help things go smoothly while reducing your personal stress level:1. Resist the temptation to hold on to everyone's tickets until they get in line at the terminal. China is Starting to Build Military Fighter Trainers China is entering the jet fighter trainer business and set to start building a completely new generation of trainers called the JL-19 Mountain Eagle. The jet is also know as the FTC-2000, which is interesting, as the FTC is the agency which is crippling our US Corporations competitiveness over seas now. Young Men Trying to Imitate the 9-11 Scenario, Part IV In conclusion of this young man who crashed a single engine Cessna 152 into the Bank of America we see a whole chain of events; events, which should not have occurred at all. What can we do to prevent such kids from going astray in our society? Read the conclusion of my thoughts and perhaps you might find and answer to these questions. Business Aviation Networking Notes The process of finding out about a job, getting interviewed, and eventually receiving an offer for employment starts with networking. By networking I don't mean sending hundreds of copies of your resume unsolicited to H. Airport Noise Reduction Do you live near an airport and cannot stand the noise? Many of us do. Generally the airport was there before us however. Making a Mechanical Manta with Material Memory Manufacturing Methods I propose building a mechanical manta ray as a Underwater Unmanned Vehicle; UUV. The manta ray will have air tanks inside of its wings and a sound device, which will also operate a sonar and an ELF communication system. Laser Beam Guidance for Oshkosh Air Show The Federal Aviation Administration is devising a method of alerting pilots who enter a restricted airspace to leave immediately. To do this is will use a laser beam pointed at the aircraft in a certain color. Airline Travel Lingo! Does The Language Need An Interpreter? With airline travel increasing in record numbers, more people are experiencing the frustration of understanding the airlines industry language, and leaving them feeling that they need an interpreter for the travel information they're receiving from the airline industry!It seems that air companies think that every individual that flies should have to understand all that travel Jargon they place on their flight reservations, and maybe it's about time we figure out what they're talking about, because it's costing you money and valuable time!Once you learn all the airlines travel terms, you won't be dependent on your local travel agent anymore, and he/she won't be able to collect all the wonderful service fees from you for being your traveling interpreter.The price of your travel flight is based on many intricate components that the airlines reservations department implement, not to purposely confuse you, but to formulate their airfares and determine what they need to charge each passenger for all flights taken. 17 Ways to Keep Safe and Secure When Flying Here are 17 ways to keep safe and secure when flying domestic or abroad. Air travelers need to keep a sharp eye and an ever present focus on what's going on around them. Point to Point VS Spoke and Hub? Air Taxi Boeing it is said took a big gamble in predicting the future of air travel. Instead of going bigger like Airbus and building an aircraft like the A380, the biggest airliner ever built; The Boeing Company decided to go for a more efficient smaller aircraft with better materials and better range. Top Ten Secrets to Saving Big Money in the Airline Flights Do you know that some people travel around the country and abroad, for both business and pleasure, and save bundles of money in the process?They do that by using little known ways of really taking advantage of the most popular form of transportation - airline flights.They don't rely on the ever-famous "airfare price-wars". Static Electricity to Flap UAV Material Memory Wings How can we keep aircraft and UAVs aloft longer and conserve fuel? How can we have a small MAV or UAV remain airborne for hours on end? Perhaps we should design a unit, which flies like a bird but uses the energy, which is all around us to do so. Electromagnetic Energy is everywhere. Leading Private Jet Charter Operators Flying with the airlines can be a time consuming as well as risky proposition for businessmen as well as for people of wealth. If you absolutely, positively must get somewhere fast you are putting your trust in a system that is overcrowded, inconvenient, and failing when you fly with the airlines. Mirrors to Redirect Mini Laser Weapons on Fighters for Vortex Airflows Recently a new airborne laser system was announced to be put onto fighter jets, once this technology becomes more advanced we will no longer need missiles for air-to-air combat. The system, which will go onto a fighter jet would be called the; "HELLADS" or High Energy Liquid Laser Area Defense System, it is being tested now. Aviation Lawyer: Whether Passenger, Pilot or Owner, You May Need an Aviation Lawyer If you or a family member has been the victim of an airplane accident, you should find an Aviation Lawyer (Attorney) to help you. It is important to contact an Aviation Lawyer because of the highly specialized nature of Aviation Law. FAA Intervention in Privatized Space Flight is Ridiculous Burt Rutan and his team of designers, engineers and test pilots at Scaled Composites did something no private group had ever done. They proved that private space flight is feasible and safe. AWACS Automated Flight Following System for Nuke Bunker Buster Accuracy The Aerial Fire Fighting Industry uses a system called AFF Automated Flight Following System. It works from a satellite.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
