| |
| |
|
WebsiteAlways |
|
Do Jet Lag Diets Work?
Anti jet lag diets have been around for some time now, but do they work? Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982. Over the years thousands of people have downloaded copies of this diet online and it is reputed to have been used by an impressive list of people including the late President Ronald Regan, the US Secret Service, the CIA and the US Army and Navy. In addition, it is purported to have been used by the Mormon Tabernacle Choir, the Chicago Symphony Orchestra and the Canadian swim team. However, when you realize that the only evidence to support the effectiveness of this diet is a study conducted by the US military, this list of 'supporters' doesn't perhaps seem quite so impressive. On the surface the US military study does appear to support the effectiveness of the diet, although the report (published in 2002) pointed out a number of problems with the study and stated that "larger and better controlled studies need to be used to verify the usefulness of the Argonne diet". Perhaps the biggest problem with this study however lies in the reasoning behind the study and in the group of people used for the study. The US military deploy hundreds of thousands of troops around the world every year and jet lag has a significant effect upon their operations. Preventing jet lag is thus something of a priority issue. However, curing jet lag on this scale can also be a very expensive business and so looking for a simple, inexpensive, convenient and readily available solution, with few if any side-effects was essential. It is not perhaps surprising therefore that they focused their attention of the possibility of using a diet as nothing could be simpler, or cheaper, to implement. It also represented a natural solution, without any of the emotional or medical problems so often associated with the usual pills or injections. Perhaps more significant though was the group chosen for the study. Volunteers were taken from 186 National Guard personnel being deployed to Korea. Of these, 95 used the diet on the outbound leg of the journey and 39 used the diet coming home. Two questions seem to arise here. The first question is whether or not results seen in a group of National Guard personnel could reasonably be expected to appear in the general traveling population. I think most people would agree that this can hardly be said to be a representative sample. The second question is why only 39 people volunteered to try the diet on the return home when 95 people had used the diet on the outbound journey. Surely, if those using it for the deployment had found it effective then you would expect more than 41 percent of them to have wanted to use it again coming home. These questions are of course important but perhaps the real question that we should be asking is why a diet should be effective at all as a jet lag cure. Jet lag results from the inability of your body to adjust its own internal clock fast enough to bring it into line with local time when traveling. For example, when you arrive at your destination and the clock says it nine o'clock in the morning and time to start the day's work, your internal body clock may still be reading two o'clock in the morning (the time back home) and telling you that you should be in bed. So just how is a diet supposed to help solve this little problem? Well, the simple answer of course is that it can't. Yes, what you eat and drink can play a part in helping your body to overcome the effects of jet lag and can assist in reducing jet lag symptoms. Diet, however, is only one small element in the equation for solving the problems of jet lag and simply making some adjustment to what you eat and drink before, during and after your journey, along with other preventative measures, is all that is required. Curing jet lag through the use of so-called anti jet lag diets is a nice idea, but, unfortunately, it's myth rather than reality. Copyright 2005 Donald Saunders - http://help-me-to-sleep.com Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach". Learn more about jet lag and pick up your free copy of "How To Get A Good Night's Sleep" to discover the secret to curing insomnia.
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
Private Jets: 4 Leaders in Fractional Flying Fractional flying, you say. Is that division? Well, sort of. How Cheap Can You Get? Try Online for Cheap Air Tickets Most consumers feel the airline travel is very costly. We can end up spending a fortune when we add up the various costs, such as flights, accommodation, taxes and insurance, hotel services and car hire. First Class Airfare: How the Rich Travel Have you ever wondered what all entails first class airfare, but never knew where to look? First class airfare can cost up to 15 times more than the regular fares for the same trip. So what do travelers living the high life actually get for these super inflated prices? Well, a lot. Downed Pilots Hibernating From the Enemy When we watch Oliver North's "War Stories" or the "Wings Discovery Channel" we often see the problematic issues with downed pilots trying to evade the enemy. They have limited if any food supply and lots of people looking for them. American Airlines; Crash: Nov. 12, 2001 It seems there were not many comments to the AA crash of November 2001, as soon as it was ruled an accident instead of an attack the media stopped the reports and the story disappeared. The years following have been the safest years in Airline Industry History. Airline Security; Stewardesses The Last Line Of Defense! Introduction:It might come as a chock to many people, including the Stewardesses, but the fact remains that in today's Airline Industry, the Stewardess is the last line of defense!In the 11th of September terrorist attacks, on the WTC and Pentagon, the first victims were the Stewardesses. Savagely attacked by the terrorist on their way to the cockpit's and tortured to pressure pilots, to comply with the terrorists demands. Airlines, Price Wars, and Branding Here are some thoughts on the study of the theory of price wars as they relate to the industries like the Airlines and others. Comments on an article in Harvard Business Review in March-April edition 2000. Increasing TAS in Modern Day Fighters with Expandable Wing Tips As fighter aircraft get faster and faster there is a diminishing return on more aerodynamic streamlining in designs. You can only build the aircraft so "Aerodynamically Correct" once you have the best optimum design for speed, there is little you can do without changing the aircraft in-flight or the air itself. Entering Business Aviation, Part III: Training Options Time for some training! So, you are not sure what type of training you will need or how it compares to the commercial side of aviation. For starters, there are some very big differences. Diamond Twinstar Probably one of the coolest experimental aircraft twin-engine aircraft is the Diamond DA 42 Twinstar. The Twinstar is propelled by twin diesel engines which burn Jet A or even conventional diesel fuel. Cactus Fly-In, Casa Grande AZ Every year in Arizona is the Cactus Fly-in which is one of the largest events in the city of Casa Grande AZ air show and fly-in, which is always well attended and a huge success. The event seems to be growing every year, much busier this year than last year even though general aviation has suffered due to 9-11. Jet Lag - 5 In-flight Tips The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your "anti jet lag" plan and all of your sound preparatory work will be wasted if you don't also ensure that you follow a sensible routine during your flight. A380 Bathrooms Bathroom seat with a view; That's right! The all-new A-380 is trying to make air-travel fun again, with a bathroom with a view. But Airbus is not the only commercial aircraft company, which has their shit together. Common Cockpit Concepts and Convenient Configurations One of the big pushes in aviation and military is to have common cockpit designs, which are ergonomically correct. The Common Cockpit Initiative (CCI) would mean all aircraft have basically the same cockpit; all the instruments would be in the same place, the seats in the same place, in fact nearly everything would be the same. Making a Mechanical Manta with Material Memory Manufacturing Methods I propose building a mechanical manta ray as a Underwater Unmanned Vehicle; UUV. The manta ray will have air tanks inside of its wings and a sound device, which will also operate a sonar and an ELF communication system. Learning to Fly Flying is fun. I learned to fly myself when I was 10-years old as my dad was an Airline Pilot and former Naval Aviator. 5 Tips for Stress Free Long Haul Flights The world is becoming smaller by the day. Flying long haul to distant locations for business or pleasure is becoming increasingly more popular. The History of the Aircraft Wash Guys, Part Three As we study this grass roots history of a franchise company in the making we see how opportunity in the market grows companies and how entrepreneurial thinkers take advantage of those opportunities to deliver goods and services, which match the desires of the market place. In this review of the history of the aircraft wash guys we see the company diversifying and finding other niches to serve, some of which were actually better than the original plan. Future Shuttle Launches The military aircraft we have are all equipped with anti-SAM systems. These prevent SAMs, Surface-to-air-missiles, which are heat seeking from hitting the aircraft. Tips to Finding Really Cheap Airline Tickets Finding really cheap airline tickets onlineLooking for a really good deal on flights? Here are some of the best strategies used to find really cheap airline tickets online.1) Really Cheap Airline Tickets: Last minute flightsOften you'll find really cheap airline tickets posted at the last minute.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
