| |
| |
|
WebsiteAlways |
|
Jet Lag - 5 Pre-travel Steps to Reduce the Effects of Jet Lag
Ask any regular long-haul flyer about their experience of flying and you will soon discover that everyone has a different "magic" formula for overcoming or avoiding jet lag. In reality of course no magic formula exists - and there is certainly no magic pill or tablet. There is, however, a great deal that you can do in preparation for your departure to help you overcome or eliminate jet lag and here are just a few tips: 1. Maintain a consistent sleep pattern. If you are not following a consistent routine in the days and weeks before your journey (going to bed and getting up at the same time each day) your body's internal clock will be disrupted even before you start your journey and your flight will simply magnify the effects of insomnia induced by jet lag. 2. Ensure you are getting a balanced and healthy diet. Diet plays an important role in ensuring that you get a good night's sleep and an appropriate balance of whole grains, proteins, fruits and vegetables in your diet is essential. Alcohol and caffeine are two elements of your diet that are particularly important in relation to jet lag and these should be reduced, or eliminated, in the run-up to your journey if at all possible. If, however, asking you to give up your twelve cups of coffee each day is rather like asking you to cut off your right hand, then try to limit your intake to the afternoon between about 3 pm and 5 pm. Caffeine when taken late in the day tends to speed up your body clock, while taking it in the morning has the opposite effect. Taken during the middle of the day, caffeine has little or no effect on your body's circadian rhythms. 3. Take regular exercise. Regular exercise can significantly improve the consistency, quality and duration of your normal sleep cycle. Some form of daily aerobic exercise, lasting at least twenty minutes, will go a long way to preparing your body for your forthcoming journey. 4. Start to slowly adjust your bedtime. You should begin to "manage" your body clock by gradually and slowly adjusting your bedtime and wake up time in the days before your journey, to bring these into line with the local time at your destination. If, for example, you normally go to bed at 10 pm and you are flying to a country that is four hours ahead, at your normal bedtime the time at your destination will be 2 am. So, in this case, you need to slowly bring your bedtime forward a little bit (say fifteen minutes) each night for a week or ten days before your departure. This might mean that immediately prior to leaving you are going to bed at say 7.30 pm. However, when you arrive at your destination this will mean that you are now going to bed at 11.30 pm and that you have narrowed the four hour time difference to just one and a half hours. 5. Reduce stress in the days before traveling. One often overlooked factor in the jet lag equation is that of stress and much of this stress is a direct result of the journey itself. How many times have you found yourself running around at the last minute trying to do 1001 things at once? Plan ahead and make sure that, as far as is possible, everything that you need to do both at home and at works is completed well in advance of your journey. In planning for your journey, clear as much as you can as early as you can and make specific time available in your pre-journey planning for plenty of relaxation in the days immediately prior to your departure. These are just a few examples of things that you should pay attention to when planning any long-haul trip and, together with other specific measures taken both during your flight and following your arrival, will considerably reduce the effects of jet lag, or even lead to no jet lag at all! Copyright 2005 Donald Saunders - http://help-me-to-sleep.com Donald Saunders is the author of a number of health-related publications looking in detail at curing insomnia and managing other common sleep disorders. Drop by for more information on jet lag and to pick up your free copy of "How To Get A Good Night's Sleep".
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
I Am Afraid Of Flying; You Are Not Getting Me A Light Plane Boy I have heard it all from my friends. I am afraid of flying. Private Jets: 4 Leaders in Fractional Flying Fractional flying, you say. Is that division? Well, sort of. Airport Noise Reduction Do you live near an airport and cannot stand the noise? Many of us do. Generally the airport was there before us however. Private Jet Ownership Indeed Wouldn't you like to own your own private jet? Have you ever thought about it? Many of us have and you know what it is not all that expensive as you might think after all. Private jet ownership is really taking off these days. Top Ten Secrets to Saving Big Money in the Airline Flights Do you know that some people travel around the country and abroad, for both business and pleasure, and save bundles of money in the process?They do that by using little known ways of really taking advantage of the most popular form of transportation - airline flights.They don't rely on the ever-famous "airfare price-wars". Point to Point VS Spoke and Hub? Air Taxi Boeing it is said took a big gamble in predicting the future of air travel. Instead of going bigger like Airbus and building an aircraft like the A380, the biggest airliner ever built; The Boeing Company decided to go for a more efficient smaller aircraft with better materials and better range. Automated Following Jump System for Paratroopers, AFJS There are many problems of safety in paratrooper drops. Many times night jumps are done or drops are made into the battlespace under low visibility. So You Want to Get Free Airline Tickets: Should You Choose a Reward or Cash Back Credit Card? If you want to use a reward credit card for getting free airline tickets, you have a choice of choosing a dedicated airline credit card, a travel reward credit card or a cash back credit card. A dedicated airline credit credit card has hefty annual fees and may not be worth it if you are not a very frequent traveller or do not spend enough on your credit card. Jet Lag - You Can Suffer From It...Or You Can Do What This International Airline Captain Does Whatever the reason for your travel, you have made a considerable investment. It costs you time and money. Flying VS Driving When fuel costs are so high, people favor flying to driving. If the distance to be traveled is over 500 miles it often makes sense to fly. Sex in a Cessna, Part III So far we have learned the safety aspect of setting the aircraft up in non-restricted airspace, with auto-pilot and away from other aircraft traffic. Now we will describe sexual positions, which will help you maintain controlled flight without restricting visibility. Learning to Fly Flying is fun. I learned to fly myself when I was 10-years old as my dad was an Airline Pilot and former Naval Aviator. FAA Intervention in Privatized Space Flight is Ridiculous Burt Rutan and his team of designers, engineers and test pilots at Scaled Composites did something no private group had ever done. They proved that private space flight is feasible and safe. Young Men Trying to Imitate the 9-11 Scenario, Part IV In conclusion of this young man who crashed a single engine Cessna 152 into the Bank of America we see a whole chain of events; events, which should not have occurred at all. What can we do to prevent such kids from going astray in our society? Read the conclusion of my thoughts and perhaps you might find and answer to these questions. Inflatable Slots for STOL Short Take Off and Landing Aircraft are extremely valuable in commercial, private, government and military aviation. It is important for safety and for performance. Material Memory and NASA High Tech Plastics for Rotor Blades Some new materials, types of plastics seem to be stronger than steel by quite a bit. Since they are made of polymer plastic blends it will be possible to add in some material memory manufacturing in the process. Find Cheap Tickets From all the Major Airlines All of the major airlines are now associated with different web sites allowing for you to find discount airfare and cheap tickets on the internet. One of the reasons the airlines have done this is because so many people now have access to computers and the internet. China is Starting to Build Military Fighter Trainers China is entering the jet fighter trainer business and set to start building a completely new generation of trainers called the JL-19 Mountain Eagle. The jet is also know as the FTC-2000, which is interesting, as the FTC is the agency which is crippling our US Corporations competitiveness over seas now. Jet Lag - 5 Pre-travel Steps to Reduce the Effects of Jet Lag Ask any regular long-haul flyer about their experience of flying and you will soon discover that everyone has a different "magic" formula for overcoming or avoiding jet lag.In reality of course no magic formula exists - and there is certainly no magic pill or tablet. Making a Mechanical Manta with Material Memory Manufacturing Methods I propose building a mechanical manta ray as a Underwater Unmanned Vehicle; UUV. The manta ray will have air tanks inside of its wings and a sound device, which will also operate a sonar and an ELF communication system.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
