| |
| |
|
WebsiteAlways |
|
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism. Metabolism can be defined as the amount of calories the body needs each day to sustain life. An improvement in muscle conditioning and metabolism will result in the reduction of body fat and give the body healthy lean appearance. What is resistance training? Resistance training is a form of exercise that challenges the muscles of the body by applying resistance to a movement. Methods of resistance training include using one's own body weight, stretch bands, free-weights, machine weights, medicine balls and anything else that will apply resistance to movement. Who can benefit from resistance training? People of all ages can benefit from resistance training. From teenagers to seniors the benefits of resistance training are unmatched by any other form of exercise. When starting any fitness program it is recommended that you seek the knowledge of a certified fitness profession. Why should one apply resistance training to their fitness program? Aside from improved muscle conditioning and an enhanced metabolism, resistance training has number of other great benefits. Additional benefits of resistance training include: * Enhances physical appearance/Increases lean muscle/Decreases body fat Some closing tips to apply to your resistance training program: 1. Perform a 3-5 minute warm up on a piece of cardiovascular equipment before beginning you resistance training routine. This will help you avoid injury and improve the quality of your workout. 2. Stretch before (after warm up) and after your resistance training program. This also will help you avoid injury and improve the quality of your workout. 3. Perform your resistance workout before performing your aerobic workout. This will maximize the benefits of both your resistance and aerobic training workouts. 4. Perform each set of resistance training to the point of momentary muscular failure while maintaining proper form. This will maximize muscular conditioning. 5. Exercise large muscle groups before small muscle groups. (i.e. Chest before Triceps) For additional information about this article and articles similar to this please visit http://www.lakenormanfitness.com or you can e-mail me at craig@ncprecisionfitness.com Craig LePage, CSCS, NASM-CPT Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 12 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He has recently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
Dumbbell Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Reasons Why Leg Training Should Not Be Ignored As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. 5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining. A Recovered Treasure: The Pilates Method Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.In a way, he's a lot like Edgar Allen Poe. Exercise The Right Way - The Stiff-Leg Deadlift Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. How Stretching Can Explode Your Muscle Growth When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Are You Over Training in the Gym? Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session. Personal Training: 3 Powerful Ways to Position Yourself as an Expert Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as having the knowledge to begin with. Exercise The Right Way - The Triceps Pushdown Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Want to Do Everything Better? Build A Strong Core Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. Successful Body Building Routine There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and it worked wonderfully. The Importance Of Sets In Your Muscle Building Program In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size. Increase Your Training Intensity - Training To Failure You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. How to Build a Bigger and Better Chest Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off! The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body. Muscle Building Training Tips For Beginners (*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Know Your Muscles - The Chest And Upper Back Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. Creating An Anabolic State That Supports Muscle Growth You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. Chest Exercises For Beginning Bodybuilders The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
