| |
| |
|
WebsiteAlways |
|
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day). Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes. So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand. Here's the ultimate plan for coping with an IFFD: . Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD. . Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs. . Wear something that makes you feel beautiful and enjoy your unique look. . Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you. . YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF. Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way! About the Author: Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
Exercise The Right Way - The Hammer Curl Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Building a Better Home Gym If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go. Increase Your Training Intensity - Pre-Exhaustion You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. 15 Quick Body Toning Tips Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. 5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining. Outer Triceps Workout The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. 10 Tips: How to Get in Shape without Sweating Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. The MYTH of Gaining Muscle Without Fat! Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not. Machine Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat. Target: Rear Delts: One Simple Movement and They'll be on Fire! The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over. How to Weight Train for Maximum Muscle Gain Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Glucosamine Review and Potential Benefits Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. Exercise The Right Way - The Stiff-Leg Deadlift Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Questioning Proper Abdominal Training Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. Muscle Building Workouts and Tips: Dos and Donts Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Six Minute Abs Six minutes out of your day. All you need is a level floor. "Bodybuilding Sins" That Cause Back Pain and Missed Workouts It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal!The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have to make sure that you not only look good, but also feel good?We've identified what we call "Bodybuilding Sins" that lead to back pain, sciatic pain, and other injuries? read em and take action now if you are serious about bodybuilding and are fed up with your back pain.Because there is so much information to share with you, we've broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders. Exercise The Right Way - The Leg Extension Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Are Prohormones A Safe Alternative To Anabolic Steroids? Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered: 1. Are they effective in stimulating muscle growth? 2.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
