| |
| |
|
WebsiteAlways |
|
"Bodybuilding Sins" That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the "perfect body", you have to make sure that you not only look good, but also feel good? We've identified what we call "Bodybuilding Sins" that lead to back pain, sciatic pain, and other injuries? read em and take action now if you are serious about bodybuilding and are fed up with your back pain. Because there is so much information to share with you, we've broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises (below) Article #1 - Choosing the WRONG Exercises Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems? hopefully, you're different J But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is? The goal of bodybuilding isn't to get as big as you can, or at least to us it isn't and shouldn't be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people's attention, it serves you no purpose at all? while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning fast, flexible, and agile enough to kick ass if needed? So many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible? for example, we know a guy who can bench press over 350 lbs but can't do a measly 50 push-ups! The point is, the exercises you choose and how you perform them not only determine how big, strong, and flexible you are, but also affect how your body functions and whether or not you suffer from aches, pains, and injuries like back pain and sciatic pain. Ok, here they are? the exercises that create the most problems and are most likely to lead to back pain: 1. Bench Press So, any of your favorites on this list? While there are others, these are the two that cause the most damage. There are several reasons why these exercises made our list of the "worst bodybuilding exercises". First, all of them target areas that already tend to get worked a lot in everyday life and often times are overdeveloped? and by focusing so much on these exercises you end up creating muscle imbalances, or worsening existing muscle imbalances, which pull your bones and joints out of their normal position? and this leads to uneven pressure and wear and tear on your muscle, ligaments, tendons, bones, and joints and will sooner or later lead a break down or injury. For example, chronic overuse of the bench press, coupled with little or no exercises targeting the upper back, leads to an overdevelopment of the chest and a lack of strength and development in the upper back? This all too common combination leads to what we call "Turtle Back". You know what we're talking about, when the shoulders are pulled so far forward, lats are as wide as barn, and from behind, their back looks like a giant sea turtle shell! This "Turtle Back" posture can create neck, upper back, and shoulder pain and injuries faster than you can pop an Advil! Plus, how many times during your day are you forced to lie on your back and push up a bar loaded with weights? There are so many better exercises for chest development that not only stimulate more muscle, but also build more usable strength. Now let's talk about the fabulous thigh builder, the leg extension? Not only does it place an unbelievable amount of strain on the knee joint, but it also will quickly overdevelop the quads, which are already getting far more work than their counterpart, the hamstrings. An imbalance between the quadriceps and hamstrings, which is also extremely common in bodybuilders, is a key contributor to back pain. This imbalance is easily identifiable by what people often call "Bubble Butt" or "Ghetto Booty". So hopefully you can see how important it is to choose your exercises wisely. We strongly recommend you cut out these exercises, or at least cut back on using them and add in targeted exercises for the opposing muscle groups and targeted stretches for those tight, overdeveloped muscles. The key to eliminating back pain, or any other ache, pain or injury for that matter, is to bring your body closer to balance? What good is muscle if you can't use it? How many more workouts are you going to miss because of back, neck, or shoulder pain? How much bigger and stronger could you be if back pain and other injuries weren't ruining your training? Just imagine how bad things will be 10, 20, or 30 years from now if you don't make changes to your training now? but don't take our word for it, ask some of the older bodybuilders who are paying the price now... you can spot them easily at the gym because they limp around trying to find something they CAN do. Look for the next article, "Training Variations for Pain Relief and Maximum Results" very soon and in the mean time, if you are suffering from back pain or sciatic pain, here's what you need to do? Head on over to our website http://www.losethebackpain.com now to find out exactly what's causing your back pain and the specific steps you need to take to get relief fast and get back to training at 100%. Article by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT, CPRS
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
Weight Lifting 101 WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training. How to Gain Weight and Build More Muscle Mass In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries. Personal Training: 6 Secrets of Award Winning Customer Service Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service?The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second. A Champion Bodybuilder - Do You Have What It Takes? My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. Enough Already! Stop Coming Up With New Weight Loss Programs... Great weight loss techniques are completely worthless.That's a true statement 99. Increase Your Training Intensity - Negative Repetitions You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. Add Intensity To Your Muscle Building Workout One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. The MYTH of Gaining Muscle Without Fat! Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not. Make Sure To Rest For Muscle Growth One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gym. Exercise The Right Way - One-Arm Dumbbell Rows Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Why my Lactate Threshold Training is better than any other Strength Training System It's a very simple training system. Consisting of using your body in space with simple counts. Muscle Building Tips and Supplements: Dos and Donts Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Always Shock Your Muscles For Maximum Growth Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat. Bodybuilding: Effective Ways To Handling Criticism It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. Exercise The Right Way - Seated Pulley Rows Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Exercise The Right Way - The Incline Dumbbell Bench Press Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. 4 Secrets to A Flat Stomach Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. 15 Muscle Building Rules for Skinny Guys and Gals! WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
