| |
| |
|
WebsiteAlways |
|
Spiritual Practices Offer Peace and Acceptance
Facing career transitions and daily life challenges can leave us feeling lonely, stressed and anxious. How do we manage to deal with the financial and emotional stress of having a home, a car, work (or no work), kids and a spouse in this too-busy world? Spiritual practices can help us navigate through the turmoil of work and life transitions with more acceptance and peace. Below, I shall introduce three simple spiritual practices which can help us live life from a more supportive, comforting perspective. These practices can help us shift from habitually reacting to life's problems, to walking a path of more peace and acceptance. However, before introducing these Spiritual Practices, we need to realize this is not about fixing ourselves! We Do Not Need Fixing Self-improvement and much of the network marketing industry bombards us with the ideas that if we fix or change our beliefs, attitudes, old wounds, thinking, goals, financial situation then we will be O.K. or a success. We are further burdened with blame and shame for supposedly having created our so-called "lack or negative situation" with our thinking, beliefs or unaddressed childhood hurts. These egocentric doctrines hurt us. Where is the room for God's infinite plan, our soul's work, indeed our lifework; within such narrow thinking? There is much at work, far beyond our control or our imagination, shaping our lives. At times, we are but frail dust swept within the winds of change. During these difficult times, like career changes and lifework challenges, we need compassion for our human condition? not self-incriminating lectures. Paradoxically, there is an element of truth in the school of thought that our beliefs, thinking, attitudes and old hurts can affect our quality of life. Holding seemingly irreconcilable opposites like these at the same time, is part of our soul's journey. Clearly, though, our lives are not a problem to be fixed and we are not to blame for every life occurrence. "Events occur because conditions are right, and your action only contributes to one of many conditions." Lieh-Tzu Often I hear people lamenting their lives; saying they should be further ahead in their careers, relationships, financial situation, and even in their self growth. Yet, creating change involves much more than decision-making and setting goals. We are planting the seeds which grow our being. Often we have to grow into the being which can make the changes we wish to have. Growing a being is the work of a lifetime not ten-easy-steps-to-a-new-you. This is why career change or any type of life transition can take much longer than we planned. The more time I spend on this planet, the more I realize how very little is really within my control and how rarely things work out according to my time line. More and more, I am aware of the hand of God orchestrating life, with us but players upon a great stage. Wherever we are right now, is exactly the place we are meant to be. Yes, we are OK right now. This doesn't mean we have to hopelessly accept harmful or unworkable situations in our life. However, there is a flow and timing to all things. Disdaining our lives and believing we can only be happy when we have the great career, lose fifteen pounds, find the right love, make more money? does not facilitate change or happiness. It only creates more discontent. We can only experience peace and well-being now, in this moment. Spiritual Practices Offer Peace and Acceptance Following, is a brief outline of three spiritual practices using the acronym ABC, which can foster our sense of well-being and peace - now. At times, acronyms for learning can seem overly cute and annoying, however, I could not ignore something that was revealed to me in prayerful meditation. The first practice, "A = Ask for Help," begins with calling upon our higher power for help. The second simple practice, "B = Breathing Being," reminds us to return to our breathing, our bodies and our God. The last step in this trio, "C = Call for Compassion," teaches us a kinder, more compassionate way of dealing with life, ourselves and others. Also, practicing these spiritual ABC's has shown me the value of using simple, easily remembered practices during stressful, angry or frustrated moments and dark days. May these spiritual precepts add goodness and peace to your life - as they have to mine. Spiritual ABC's A = Ask for Help * Ask God for Help: "Please help me navigate through this. Thank you for helping." God is always here. We often need to reconnect. * Help Yourself by Living with Gratitude: Give thanks to God for everything and everyone, always. * Reach Out to Others: End your isolation by reaching out to others for help. B = Breathing Being * Breathing In and Breathing Out Ten Times: Everyone has time for transformative, ten breath countdowns. * Be Still: "Be still and know that I am God." Stillness is the doorway to God. * Being in the Body: Through being still we begin to hear our bodies' needs and learn to care for our bodies, now. C = Cultivate Compassion * Pray for Compassion: "Please, God, help me find compassion here. Thank you for helping me." * Seek the Big Picture: When we are angry or frustrated with ourselves or others we need to reach for a larger perspective. Ask, "What is really important here?" * Reframing the Story: We continually spin one-sided stories in our mind explaining every situation which often, has little to do with the greater truth of a situation. Try asking, "How else can I see this?" For a more detailed account of the Spiritual ABC's visit Teresa at http://www.yourlifework.com/SPIRITUAL-HELP.html. Teresa Proudlove has been inspiring, supporting, and guiding over 3000 people upon their lifework path for over fourteen years - with compassion and heart. Visit Teresa at http://www.yourlifework.com; listen to your inner guidance and navigate through life and work with more acceptance and peace.
MORE RESOURCES:
Careers-Employment - Google News |
|
|
|
RELATED ARTICLES
What Not To Include In Your Resume Do you have a difficult time determining what does not go in your job resume? The rule of thumb is to only put enough information about your qualifications in your resume in order to get the employer interested enough to contact you about an interview.If the information doesn't highlight your qualifications, keep it out. Rev-Up Your Network! Whether you are looking for a job, new clients or feel the need to expand your list of professional contacts, networking is the answer.So what are you saying to yourself right now? "Yuck, I hate networking. Resume That Effectively Promotes You! Imagine for a moment that you have created a wonderful product. You are excited at the possibilities of attaining name, fame and wealth marketing this product. Revitalize Your Recruiting for 2005 Happy New Year! The forecasts are in agreement: Hiring is on the rise. 2005 will mark the revitalization of our economy. Salary, Raises, & Perks: Negotiate to Get Paid What Youre Worth! Salary negotiation requires preparation and good timing. It's important to determine your salary needs and research the market value for the job you want. What You Should Never Put on Your Resume Liars Get Caught! What NOT to Put on Your Resume"Everybody does it" as they say. Face it, the job market can be a very tough place to compete. How to Change Career Horses in Mid-Stream You'll get wet but the reward just might be a more fulfilling ride!In Survival is Not Enough, author Seth Godin says change is the "new normal." Rather than thinking of work as a series of stable times interrupted by moments of change, Godin says we "must now recognize work as constant change, with only occasional moments of stability. Whats Stopping You from Getting Your Next, Good Job? This question comes up often when I'm working with someone to help them move forward in finding their next job.What is it that compels people to stay "stuck"?1. Have You Given Up On Yourself? Have you given up on yourself? Have you decided to take the easy road and coast for the rest of your life? Have you come to the decision that you have done all you could possibly be expected to do in your life now it is someone else's turn? As you get older you may not be able to run as fast, swim as far, hit the ball as hard or even concentrate as long as you used to but is that the reason to give up? Surely your aim should be to be the best you can at whatever age you are."Navratilova wants to be as good a player as she can possibly be at the age of 47, just as she wanted to be the best she could possibly be at 19, at 25, at 35". Five Fabulous Resume Tips for College Grads (or Anybody) Fluffy clouds. Chirping birds. Acing The Interview It's no secret that there is a lot of competition for writing jobs.What makes or breaks you in an interview is more of a mystery that some writers may try to unravel for years. 7 Deadly Cover Writing Sins Don't start off your job search with one (or more) strikes against you by committing any of these common cover letter blunders. Each is easy to avoid, but they can sink your chances of an interview if you include them in your letter. Job Interviews -- How to Follow Up Effectively Getting a job is not just about your performance in an interview. The post-interview follow up you do has a critical role in a successful job hunt. Tales from the Corporate Frontlines: Try, Try, Again This article relates to the Career Opportunities competency and explores issues such as internal growth opportunities, potential for advancement, career development importance, and the relationship between job performance and career advancement. Evaluating the Career Opportunities competency in your organization will determine whether your employees believe they have a chance to grow within the organization. Interview Presentation Skills: Dealing With Your Nerves Sooner or later, the interview invitation is going to say you are required to give a presentation as part of the selection process. And like most people you may dread having to do it. Job Search Tip for College Students Today everyone is looking for that special job that will suit their exact needs. In this day and age we all have circumstances, situations, obligations, etc. Students Searching for a Job Searching for a job has become easier than ever for those who are graduating from school and looking to enter the workforce. Many schools offer guidance services as well as networking opportunities for graduates looking for work after finishing school. The Telecommuting Tightrope For many of us, telecommuting seems like the ideal situation. You wake up, shuffle over to your home office, work at your own pace. Job! Money! Career! Feel somehow your life is stuck in MS-OFFICE - The reality of life for MBAs is Excel or PowerPoint , I heard Google is catching up at campus. Having gone through this myself, (I am still not out of it!), having had the nightmare of freshly minted MBAs reporting to me every year ( 90% of MBAs in their first job believe that their first Boss in Incompetent) and struggling to manage their transition to reality, guess I am now in a position to give some Gyan on assessing your job and career moves. When Should You Update Your Job Skills? With the U.S.
|
| Interesting articles | Home | site map | Link |
| © 2006 |