| |
| |
|
WebsiteAlways |
|
How to Adopt a Losing Attitude
We have all heard the expression, "Where your heart is?, your treasure will be also." Allow me to modify this tried and true wisdom, to create an equally valid point: "Where your thoughts are, your hips will be also." What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: How do I describe myself? For example, you have responded with words like these, "fat," "old," or "ugly". When you've finished writing down your five words, go look at yourself in a full-length mirror. I will be willing to bet you a diet coke that what you see in the mirror is exactly the same as who you think you are. If you think of yourself as fat, unworthy and lazy, that is what you will see. So if you learn to think differently about yourself, you will experience yourself in a new way. How might you begin to think differently about yourself? You can begin tomorrow, by spending the entire day telling yourself how wonderful you are. Every hour, stop what you are doing and spend 5 minutes engaging in a positive attitude adjustment. Focus on all the things - or at least one thing - that you really like about who you are. Even if a particular trait seems insignificant, give yourself permission to feel good about it. Tell yourself it is okay to embrace your limitations and run with your strengths. Think about times in your life when you showed up and really let your light shine. Before you go to bed tomorrow night - after having spent the whole day giving yourself positive feedback - look again at yourself in the mirror, and I can virtually guarantee that you will look 10 pounds lighter. About The Author Jackie Stanley is the author of a series of personal wellness and weight loss journals titled Lettuce is Not Enough. She can be reached at 333-854-8667 or at www.lettuceisnotenough.com.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Creating An Effective Toolbox For Success WHAT'S IN YOUR TOOLBOX?Think tools are just for builders and construction workers? Think again!Everyone needs a well stocked toolbox.Over the years, given the wisdom of life's experiences and much learning, I have assembled my own psychological toolbox. How to Make $100,000 Dollars as a Personal Trainer - Part A for Attitude! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. Passport to Passion Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. Getting What You Need: Ask For Help! "Fortune befriends the bold." - John DrydenI regularly work with clients on making major life changes in line with a new definition of personal success. Its Only Adult ADD-What A Relief! For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. What Rules! There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. How To Gain Control Of Your Life "The latter part of a wise man's life," said Jonathan Swift, "is taken up in curing the follies, prejudices, and false opinions he had contracted in the former."The awareness to see one's own follies, prejudices, and false opinions is in fact essential to overcome one's psychocultural programming. Secrets of Creating Interpersonal Power If you work with people, as a company owner, manager and team leader or on the customer interface, your impact on others is your most important asset! Someone creating 'Interpersonal Power', as I see it, has the ability to inspire, motivate and facilitate outstanding action in another.In 1996 I won the Olympic Games in Atlanta, GA, in Whitewater Slalom. Are You Worth Investing In? Do you realise that if you're green you're growing and if you're ripe you're rotten? So says Winston Marsh, Business Marketing Guru in his recent newsletter.Here's an excerpt from it . Could You and Your Business Benefit from a Business Coach or a Consultant? The surprising answer is "probably". Most individuals don't realize that a certified business coach or business consultant can add enormously to their home based or more traditional type business. Home For The Holidays In my husband's family, family members send Christmas cards to other family members (parents to children, brothers and sisters to one another, etc.) even though the family always spends time together at Christmas for a meal and gift exchange. The Good, The Bad and The Ugly: How Do You Change the World? Recently, I saw an exhibition of paintings by a very talented artist. He clearly has a social conscience and his depictions of the pain and misery of disenfranchised and minority people are so vivid and real you can't help but feel the pain in viewing the paintings. Whats Wrong with Life Coaching? As a Life Coach I quickly identified most individuals wanted to achieve a particular goal or ambition and tried it themselves without success, and unfortunatley were still reluctant to get any help. So, I started 'A Life Coaching' a company which provides individuals with the tools, skills and processes to Life Coach themselves. Why a Self Help Book May Not Help You For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. Discovering Your Passion and Purpose "I can't seem to discover why I'm on the planet.""What is my purpose here? I know there's something I'm supposed to be doing, but I don't know how to find out what it is. Integrating Life and Work Organizations are finally creating cultures that support a work and life balance for their employees. After years of demanding high productivity and increasing on the job hours and expectations and not achieving the hoped-for better results, companies are finally embracing polices and procedures that support employees in integrating their life and work experience. The Power of Online Memberships Have you ever noticed geese flying overhead, whether that be south for the winter, or back home in the spring? In Canada where I live, this is a regular sight and a sure sign of the seasons passing. From time to time, it's easy to notice that there is a certain pattern to the flying geese. Live With An Attitude Of Gratitude Imagine for a moment one of those nights when you just can't fall asleep and you have to get up early the next morning for a very important meeting of which you are the keynote speaker. Your alarm clock goes off early in the morning waking you from what little sleep you had. Make Progress Now: Take the Hand Brakes Off Your Life! Do you find yourself striving upward in life yet making little or no progress?Are you high on activity but low on achievement?Very clearly, it's time to stop, look and listen. You're obviously not doing something right. If I Only Had a Heart I know you probably have heard of the movie, "The Wizard of Oz" right? Well, for those of you, who have somehow managed to miss this movie, let me give you a brief description of it.A young lady named Dorothy is upset with her home life and decides to run away.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
