| |
| |
|
WebsiteAlways |
|
How to Optimize the Awesome Power of Thoughts and Imagination
Have you encountered a time when you were in a traffic jam and was running late for an important meeting? Did you stay calm and focused? Or did your mind wander into the dark side of the impending consequences that may occur? If you're always picturing people getting mad at you and thinking of negative outcomes, then your body suffers as well. You may experience chest pains, anxiety disorders, indigestion, and other health problems. Why worry when you can't do anything about the situation? Moreover, you don't even know yet what will happen. Both good and bad things happen unexpectedly. Why bother to worry? It's just not worth it. Your mind directly influences your body's capabilities and reactions; so if you always project negative thoughts and images in your mind, your body suffers as well. But if you always think of positive and enthusiastic stuffs, your body will react positively too. The mind is an absolute powerhouse, a dream granter, and goal achiever, all rolled into one. But do you know how to optimize it for best performance? Many times we've heard people say that "If you think you can or you can't, you're right." That is so true. But do you know exactly how to use your thoughts in reaching what you desire to achieve? They say affirmations work. Yes, they do. But the results might be minimal and might not turn out according to your expectations. Do you want to know a method that is much more powerful? What I'm going to tell you is a technique that is so effective in itself; that if you combine it with affirmations, then you possess one of the deadliest combos of self-improvement. Want to know the secret? Here it is. Visualize images. It's as simple as that. Our mind communicates with our body using images. You know that the thought of people getting angry with you can negatively affect your health. Otherwise, picturing yourself relaxing at your favorite vacation spot can ease some of your stress. Take this exercise. Imagine the juiciest whole piece of fried chicken right in front of you. You can smell its tempting aroma. You sliced it into pieces and heard the crispy crunching sound. Picture yourself taking a large bite and enjoying the gastronomic experience. Did that made your mouth water? Did that made you hungry? Images are very powerful and can be used to improve your health, attain your goals, and achieve anything that you put your mind into. For instance, you're a burn victim. You have a wound that is quite agonizing. Don't just say, "Hey, burn wound. Get out of my skin." Picture it in your mind getting smaller and smaller. Visualize it melting and vanishing into thin air. You may imagine the wound itself healing miraculously, or you may designate any object of your choice to represent that wound. For example, you visualize a black stone as a symbol of your illness. Imagine that object shrinking and disintegrating slowly. As you're thinking of this, feel your wound and all negative forces simultaneously going along with the action of the black stone. Let them become smaller and smaller until they have ceased to exist. So which technique is better - imagining the real thing or assigning a representational object to it? It all depends on you. Pick and apply the method that you are more comfortable with, the one that you are more inclined to think and visualize upon. But it's not as easy as you think. Practice makes perfect. One way you can optimize the power of imagination is by becoming more observant and meticulous. If you're going to use a certain flower in your visualization, go to the park and become a keen observer of that flower. Touch it. Smell it. Feel its texture. The more senses involved, the more powerful your visualization will become. Visualization can be a very powerful tool in getting what you want in life. Practice and apply it often. You'll be amazed at the results. Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook that reveals how to easily seduce others to like you, fully improve your relationships, multiply your profits, win negotiations, and attain freedom and power. Visit http://www.20daypersuasion.com and grab a sample chapter.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Things Are Good Because I Say They Are The subject of positive self talk regarding our goals and dreams reminds me of the childhood story, The Velveteen Rabbit. The boy loves the toy so much that a magic fairy comes and turns the toy bunny into a real rabbit. Poise, Posture, and Performance Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). Three Great Ways to Deal with Negative People 1. Do not believe everything you hear!With close friends and family it is not unusual to think that you ought to take onboard everything you hear. If What You Are Doing Is Not Working Change Your Approach And ironically the more we worry about it, the more tense we get and the more likely we are to say something stupid.Let us a take a look at some remedies:1 Learn to relax when you feel under pressure. Our Worst Enemy Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss who's killing you mentally andemotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helpingthose in need? We have many implications of who our enemies are; but we haveone common foe who is the main cause of our failures andmisfortunes, and we're not even aware of this opponent. You may not want to admit it, but our worst enemy is ourselves. Why Therapy Fails Sometimes I saw a couple for marriage counseling this week, and when I asked them if they had ever seen anyone else for counseling they said they had worked with two other therapists. They had seen one therapist on and off a few years back. What Do You Really Want ? Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me. Home For The Holidays In my husband's family, family members send Christmas cards to other family members (parents to children, brothers and sisters to one another, etc.) even though the family always spends time together at Christmas for a meal and gift exchange. Should I Get A Coach? Why should or would someone hire a life coach? Well, why would anyone purchase the services of a personal trainer, and interior designer or a sports coach - any professional "assistant" for that matter? After all, we all know how to exercise, how to hang a curtain and how to play our own game. But we hire a professional because we know that they will hold us accountable on our goals and objectives - and since we're paying good money for them to be there, often whether we show up or not, we have an added incentive to do so ourselves. New Definition of Retirement A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth. HR Professional in New Avtaar: HR as a Coach and Mentor IntroductionThese days in corporate sector, everybody is talking about the role of HR professional as a coach and mentor. People are exited as well as confused. Tips For Singles On Celebrating The New Year It's four weeks away and you don't have any plans. Many of your friends will be away or out with their significant others. Executive Coaching - Finding a Coach and Understanding the Process Nobody in business can fail to have noticed the recent rise in the number of coaches and consultants offering their services. But how do you go about finding a coach who will give you a return on your investment? Executive coaching might be an option for you if you are running your own business or are in an employed management role, and have aspirations to achieve more. Voice Care for Coaches Coaches rely heavily on their voice to service clients. If you also give teleclasses or workshops, voice maintenance needs to be one of their top self-care priorities. What The Buddha Says About Coaches There is a Buddhist saying that goes like this: "If you meet the Buddha on the road, kill it." This means to kill any concept of the Buddha as something apart from oneself. Do You Need a Performance Coach? In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. Mind the Gap The underground train in London can get you anywhere when you know how to maneuver all the options. Like our subways, London under ground is a busy place. The Fastest Way to Ruin Yourself I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening. Expectations Can Get In Our Way There are times when we truly look forward to something just as there are times when we totally dread something. What is the difference between anticipation with joy and anticipation with anxiety? Where and how does that expectation actually take place? If we think about it, the expectations take place in our minds. A Christmas Wish My sister is a woman now beginning her thirties. She has had few friends and her boyfriends have never been good for her.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
