| |
| |
|
WebsiteAlways |
|
Does Your Morning Coffee Cause You Pain or Discomfort?
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down. What is this monkey on your back and how can you find relief? WHAT CAUSES HEARTBURN? Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers. If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important? Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help. WHAT CAN I DO? If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria. Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic. Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms. Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help. Some natural products such as orange peel extract are being researched for their abilities to curb heartburn. WHO IS AT RISK? Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates. Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence. Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications. Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy. If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
MORE RESOURCES:
Coffee - Google News |
|
|
|
RELATED ARTICLES
Gourmet Flavored Coffee Coffee tastes great by itself, but for an extra special taste sensation, try gourmet flavored coffee. There are many flavoring substances which can be added to coffee to give your daily cup of Java an out of the ordinary flavor experience. Caffeine - I Bet You Didnt Know This! Health and Nutrition! What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. Coffee, A Brief Overview The coffee plant has two main species. There is the Coffea Arabica, which is the more traditional coffee and considered to be superior in flavor, and the Coffea Canephora known more commonly as Robusta. Heating Vegetable Oil to Frying Temps Forms Toxic Compound New research by a University of Minnesota professor and a graduate student shows that when highly unsaturated vegetable oils are heated at frying temperature (365 F) for extended periods-or even for half an hour-a highly toxic compound, HNE (4-hydroxy-trans-2-nonenal) forms in the oil.A. What Makes Hawaiian Coffee So Special? Coffee was first introduced to the Islands by Chief Boki, the Governor of Oahu, in 1825. He acquired coffee plants in Rio de Janeiro while aboard a British warship, the H. History of Arabian Coffee Arabian coffee is the quintessential coffee of the world. Arabia lends its name to the highest quality coffee plant in the world, Coffea Arabica. Coffee in America American coffee? Technically there is no such thing, at least none that is grown in North America. There is such a thing as the American coffee consumer which might as well be an institution all their own for it's their money that drives a substantial portion of the market. Who is Juan Valdez? Juan Valdez is a fictitious character who was created in 1959 to represent the National Federation of Coffee Growers of Columbia, founded in 1926.He is one of the most familiar faces in the advertising world, with his moustache, sombrero, poncho and his faithful mule, Lana. Brewing the Perfect Cup of Coffee Do you remember your first experience with coffee? I'm sorry to say that I do. All I remember is that it was powdered and freeze dried and worst of all, decaf. Those Elusive Coffee Beans! With the spread of various coffee beans into our lives, it can be more and more difficult to discern what you're buying at the market. And that's not surprising given the sheer numbers game. Starbucks Coffee Company Starbucks Coffee Company was founded in 1971 by three businessmen in Seattle, Washington who had a love for coffee and tea. It was important to them that the city of Seattle to have access their coffee. Gourmet Coffee Beans You can be a coffee lover without knowing much about coffee beans, but learning a little bit about the different types of coffee can help you get the perfect cup every time. There are many types of gourmet coffee beans. Coffee Cupping For The Fun Of It Coffee cupping is a method to compare the different characteristics of a coffee bean. Cupping lets us compare different coffees against each other to evaluate the uniqueness between them. Why Your Cup of Coffee in the Morning May Keep You Up All Night One of the most common complaints among coffee drinkers is that the caffeine can disturb their sleep. This result has been known for thousands of years and is, in fact, one of the reasons why many drink coffee in the first place: to stay awake. How to Make Restaurant Quality Coffee At Home Have you ever wondered how restaurants get their coffee to taste so good?First of all, restaurants are in the business of pampering you so they devote much more time to the perfection of a good cup of coffee. Sometimes I'll remember a restaurant just because of their excellent coffee. Ganoderma Coffee - Can It Be Good For You? Are you a coffee addict? Are you searching for a healthier coffee alternative? Do you enjoy a good cup of coffee, but choose other beverages, because it does not agree with you? If you answered yes to any of these questions, you are in for a pleasant surprise.Believe it or not, all coffee is not bad for you. Specialty Gourmet Coffee Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans. 3 Simple Tips For Making Perfect Coffee Want to brew the perfect cup of coffee?Here are 3 simple tips that will make a difference in every single cup you drink.Tip #1 Clean Coffee PotA clean pot is essential and can make a world of difference in the taste of your coffee. Live the Life of a Civil War Soldier When you Drink your Mornin Coffee Civil War soldiers, Confederate and Union, used to make their coffee in pots. But on the march, they just usedtheir boilers. Coffee from Guatemala In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.
|
| Interesting articles | Home | site map | Link |
| © 2006 |
